Blogs
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Beneficial Changes
Do you listen to yourself? As I write this we’re moving through January – the first month of a brand new year. At the beginning of the month I noticed increased numbers of people walking along our road. They looked purposeful. They arrived early in the morning, and dressed for it and looking like…
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Permission to relax – why it’s vital for your wellbeing
“What’s the point of this?” I silently asked myself the first time I experienced restorative yoga. Propped on a bolster, covered by a blanket, staying still. I’d done regular hatha yoga for years and was used to the movement involved. Was I doing this right? What was I meant to be doing? Was I missing…
Sue Ransom Yoga 